Salatat Batinjan Mashwi
Roasted Eggplant Salad
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Qatari dishes.
What it is
A refreshing and smoky salad made from chunks of roasted eggplant, diced fresh tomatoes, bell peppers, and plenty of fresh herbs like parsley and mint, all dressed with extra virgin olive oil and lemon juice. Distinct from a smooth dip.
Key ingredients
Eggplant, ripe tomatoes, bell peppers (various colors), red onion (optional), fresh parsley, fresh mint, extra virgin olive oil, fresh lemon juice, salt, black pepper.
Optional tweaks
Ensure no high-carb additions like chickpeas, potato, or croutons. Confirm dressing has no added sugar.
Watch out for
Tomatoes, bell peppers, onion (natural carbs can add up in large portions).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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