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All cuisines › Qatari

Samak bil Khudar wal Baharat bil Forn (Keto-Modified)

Baked Fish with Spiced Vegetables (Keto-Modified)

No, skip this one: about 20g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisHigh ProteinFish

Order one of these instead

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20gNet carbs
28gTotal carbs
8gFibre
50gProtein
50gFat
760Calories

What it is

A whole white fish, such as Hamour or Safi, baked until flaky and tender, surrounded by a generous mix of fresh, keto-friendly vegetables like zucchini, eggplant, bell peppers, onions, and tomatoes, all richly seasoned with an authentic Qatari spice blend. Served as a complete meal, without rice or bread.

Key ingredients

Whole white fish (e.g., Hamour, Safi), zucchini, eggplant, bell peppers, onion, tomatoes (small amount), garlic, fresh cilantro, Qatari baharat, olive oil, fresh lemon slices, salt, black pepper.

If you order it anyway

Request without rice or any other carb-heavy side. Confirm that the vegetable mix does not include high-carb options like potatoes or carrots in significant amounts.

Watch out for

Tomatoes, bell peppers, onions, zucchini, and eggplant all contain carbohydrates; portion control is important. Check for hidden sugars in spice rubs or marinades.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Qatari menuAll 250 Qatari dishes ›

Saloona Dajaj
Saloona Dajaj
Chicken and Keto Vegetable Stew
Saloona Kousa wa Batinjan
Saloona Kousa wa Batinjan
Zucchini and Eggplant Vegetable Stew
Saloona Laham
Saloona Laham
Meat and Vegetable Stew
Samak Hamour bil Forn
Samak Hamour bil Forn
Baked Hamour Fish with Qatari Spices and Low-Carb Vegetables
Samak Hamour Maqli
Samak Hamour Maqli
Pan-Fried Hamour Fish with Qatari Spices
Samak Harra
Samak Harra
Spicy Fish Fillet in Tomato-Cilantro Sauce (without rice)

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