Salată de Roșii, Castraveți și Ceapă
Tomato, Cucumber, and Onion Salad
Yes, keto as served. About 7g net carbs per serving.
What it is
A simple and refreshing staple of Romanian cuisine, especially in summer. This salad features fresh sliced tomatoes, cucumbers, and thinly sliced red or white onion, dressed with a generous amount of sunflower oil and a pinch of salt. Perfect as a light side.
Key ingredients
Fresh tomatoes, cucumbers, red onion or white onion, sunflower oil, salt. Optional: fresh parsley/dill.
Optional tweaks
Ensure no sugary dressings are used (e.g., balsamic glaze). Request no bread accompaniment.
Say this to the waiter (Romanian)
Vă rog să vă asigurați că nu se folosesc dressinguri dulci, ca glazura balsamică. Fără pâine alături, vă rog.
Please ensure no sugary dressings, like balsamic glaze. And no bread accompaniment, please.
Watch out for
Often served with bread. Large portions of tomatoes or onions can increase carb count. Some restaurants might add a small amount of sugar to salads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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