Судак запечённый с низкоуглеводными овощами (Кето)
Baked Pike-Perch with Low-Carb Vegetables (Keto)
Yes, with a tweak: ensure only low-carb vegetables are used. About 6g net carbs per serving.
What it is
Flaky pike-perch fillet or whole fish baked with a medley of low-carb vegetables (e.g., bell peppers, zucchini, broccoli) and herbs, often with butter or a light cream sauce.
Key ingredients
Pike-perch (sudak), bell peppers, zucchini, broccoli, cauliflower, onions, garlic, olive oil/butter, lemon, fresh herbs (dill, parsley), salt, pepper. Cream or sour cream optional.
How to make it keto
Ensure only low-carb vegetables are used. Confirm no starchy vegetables like potatoes or carrots. Avoid sugary glazes or sauces.
Say this to the waiter (Russian)
Судак запечённый: только низкоуглеводные овощи, без картофеля и моркови. Пожалуйста, без сладких глазурей и соусов.
For Судак запечённый, please use only low-carb vegetables. No starchy vegetables like potatoes or carrots. No sugary glazes or sauces.
Watch out for
Hidden starchy vegetables (e.g., carrots, peas) in vegetable medley, sugary glazes or marinades, flour in cream sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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