Запечённая Перепёлка
Baked Quail with Herbs
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Russian dishes.
What it is
Whole quails, typically baked or roasted, seasoned simply with salt, pepper, and fragrant herbs like rosemary or thyme. This lean game bird preparation is inherently keto-friendly, providing a unique and traditional protein source.
Key ingredients
Whole quail, olive oil or butter, rosemary, thyme, garlic powder, salt, black pepper.
Optional tweaks
Ensure no carb-heavy stuffing (e.g., bread crumbs, rice) or sugary glazes are used. Request plain roasted quail with herbs.
Say this to the waiter (Russian)
Запечённая Перепёлка, пожалуйста, без начинки с углеводами и без сладких глазурей. Просто запечённая перепёлка с травами.
For the Запечённая Перепёлка, please no carb-heavy stuffing or sugary glazes. Just plain roasted quail with herbs.
Watch out for
Potential for high-carb stuffing or glazes. Verify no starchy sides are automatically included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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