Запеченные Помидоры с Сыром и Чесноком
Baked Tomatoes with Cheese and Garlic
Yes, with a tweak: request smaller portion size due to tomato carb content. About 7g net carbs per serving.
What it is
Sliced fresh tomatoes baked until slightly softened, topped with melted cheese, aromatic garlic, and fresh herbs.
Key ingredients
Fresh tomatoes, hard cheese, garlic, olive oil, fresh herbs (e.g., oregano, dill), salt, black pepper.
How to make it keto
Request smaller portion size due to tomato carb content. Confirm no sugar is added to the tomatoes or cheese.
Say this to the waiter (Russian)
Пожалуйста, сделайте порцию помидоров поменьше. И чтобы в помидорах или сыре не было сахара.
Could I have a smaller portion of tomatoes, please? And confirm no added sugar to the tomatoes or cheese.
Watch out for
Tomatoes contain natural sugars, which can accumulate in larger portions. Hidden sugars in pre-shredded cheese or processed garlic mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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