Мясной Рулет из Говядины с Яйцом и Зеленью (Кето)
Beef Meat Roll with Egg and Herbs (Keto)
Yes, with a tweak: ensure absolutely no breadcrumbs, rice, or other high-carb binders are used in the meat mixture. About 6g net carbs per serving.
What it is
A savory meatloaf-style roll made from well-seasoned ground beef, carefully wrapped around a delicious filling of chopped hard-boiled eggs and fresh herbs. Baked until tender and flavorful.
Key ingredients
Ground beef, hard-boiled eggs, fresh dill and/or parsley, finely diced onion (small amount), salt, black pepper. Sometimes a bit of butter or lard is included in the roll for moisture.
How to make it keto
Ensure absolutely no breadcrumbs, rice, or other high-carb binders are used in the meat mixture. Request no sugary glazes.
Say this to the waiter (Russian)
Пожалуйста, уточните, что в рулете нет хлеба, риса или других наполнителей. И без сладких глазурей.
Please confirm no breadcrumbs, rice, or other binders are in the meat. No sugary glazes, please.
Watch out for
Breadcrumbs or other high-carb fillers in the meat mixture, sugary glazes, excessive onions in the filling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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