Бризоль из Говядины/Свинины (Кето, без хлеба)
Beef/Pork Brizol (Keto, no bread)
Yes, with a tweak: absolutely no breading or flour. About 3g net carbs per serving, lower than 7 in 10 Russian dishes.
What it is
A thin, pounded cutlet of beef or pork, dipped in a seasoned egg mixture and pan-fried until golden. This dish is distinct from a ground meat patty (kotleta) due to being a whole piece of meat.
Key ingredients
Thin beef or pork cutlets, eggs, salt, black pepper, cooking oil (e.g., sunflower or vegetable oil). Optional: small amount of cheese or mushroom filling (ensure keto-friendly).
How to make it keto
Absolutely no breading or flour. Confirm no high-carb fillings (e.g., potato) if a filling is offered. Request plain, unbreaded preparation.
Say this to the waiter (Russian)
Пожалуйста, Бризоль без панировки, муки. Убедитесь, что нет высокоуглеводных начинок, например, картофеля.
I need the Бризоль prepared plain, unbreaded, without flour. Please ensure no high-carb fillings like potato.
Watch out for
Hidden flour or bread crumbs in seasoning or as a binder, high-carb side dishes served by default, non-keto fillings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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