Салат из Отварных Почек
Boiled Kidney Salad
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Russian dishes.
What it is
A savory cold salad made with tender boiled beef or veal kidneys, thinly sliced, mixed with onions and a simple oil and vinegar dressing.
Key ingredients
Beef or veal kidneys (boiled), onion, olive oil, vinegar, fresh dill or parsley, salt, black pepper.
Optional tweaks
Naturally keto. Ensure no high-carb vegetables like potatoes or carrots are added. Request a simple oil and vinegar dressing.
Say this to the waiter (Russian)
Салат из отварных почек, пожалуйста, без картофеля и моркови. Заправьте просто маслом и уксусом.
For the Boiled Kidney Salad, please ensure no potatoes or carrots. I'd like a simple oil and vinegar dressing.
Watch out for
Potential for hidden sugars in pre-made dressings. Some variations might include peas or potatoes; confirm their omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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