Чахохбили из Индейки (Кето)
Chakhokhbili with Turkey (Keto)
Yes, with a tweak: crucially confirm no potatoes or added sugar in the tomato base/adjika. About 8g net carbs per serving.
What it is
A flavorful Georgian-style stew, popular in Russia, made with tender turkey pieces braised in a rich, herb-infused tomato and onion base. Traditionally served without thickeners, relying on reduction.
Key ingredients
Turkey thigh/drumstick meat, tomatoes (fresh or canned, diced), onion, garlic, fresh cilantro, fresh parsley, bell pepper (optional), adjika (sugar-free), salt, pepper, olive oil/butter.
How to make it keto
Crucially confirm no potatoes or added sugar in the tomato base/adjika. Ensure no flour or starch thickeners are used.
Say this to the waiter (Russian)
Чахохбили, пожалуйста, подтвердите, что без картофеля, сахара в томатной основе или аджике, а также без мучных или крахмальных загустителей.
For the Chakhokhbili, confirm no potatoes, no added sugar in the tomato base or adjika, and no flour or starch thickeners.
Watch out for
Added sugar in tomato paste/sauce, starch thickeners, potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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