Сырники (Кето, без муки)
Keto Cottage Cheese Pancakes (No Flour)
Yes, with a tweak: ensure no wheat flour or semolina. About 9g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
A keto version of the beloved Russian cottage cheese pancakes. Made with farmer's cheese (tvorog), eggs, and a low-carb binder (e.g., a touch of almond flour or just egg), pan-fried until golden. Served with sour cream.
Key ingredients
Tvorog (farmer's cheese), egg, erythritol/stevia (optional, for taste), vanilla extract (optional), small amount of almond flour or coconut flour for binding, cooking oil (for frying), sour cream (for serving).
How to make it keto
CRITICAL: Ensure no wheat flour or semolina. Request minimal or no sugar. Use low-carb sweeteners if desired. Serve with full-fat sour cream, no jam or sweet toppings.
Say this to the waiter (Russian)
Сырники, пожалуйста, без пшеничной муки и манки, с минимумом сахара или без него. Подайте с жирной сметаной, без варенья и сладких добавок.
Сырники without wheat flour or semolina, and with minimal or no sugar. Serve with full-fat sour cream, no jam or sweet toppings.
Watch out for
Traditional syrniki use wheat flour or semolina and often sugar. Even keto versions can have variable carb counts depending on binder and sweetener use.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Russian menuAll 298 Russian dishes ›
