Мясные рулетики с грибной начинкой (Кето)
Keto Meat Rolls Stuffed with Mushrooms
Yes, with a tweak: ensure no breadcrumbs or rice are used in the mushroom filling. About 6g net carbs per serving.
What it is
Thin cuts of meat (pork or beef) pounded and rolled around a savory filling of sautéed mushrooms and onions, then braised or baked in a rich sauce. Keto-friendly by omitting starchy binders.
Key ingredients
Pork or beef cutlets (thinly sliced), mushrooms, onions, sour cream/heavy cream, cooking oil, garlic, salt, pepper, herbs.
How to make it keto
Ensure no breadcrumbs or rice are used in the mushroom filling. Confirm no flour or starch is used to thicken the sauce.
Say this to the waiter (Russian)
Мясные рулетики: без сухарей или риса в грибной начинке. И, пожалуйста, без муки или крахмала в соусе.
For Мясные рулетики, no breadcrumbs or rice in the mushroom filling, please. And no flour or starch in the sauce.
Watch out for
Breadcrumbs/rice in filling, flour/starch thickeners in sauce, hidden sugars in broth or seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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