Мясо с Цветной Капустой 'Плов' Стиля (Кето)
Meat with Cauliflower 'Plov' Style (Keto)
Yes, with a tweak: explicitly request riced cauliflower instead of rice. About 9g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
A hearty and aromatic dish featuring tender chunks of meat (traditionally lamb or beef) sautéed with onions and garlic, richly spiced with cumin and coriander, and slowly stewed with riced cauliflower instead of traditional rice, creating a keto-friendly take on classic Plov.
Key ingredients
Lamb or beef chunks, riced cauliflower, onions, garlic, cumin, coriander, turmeric, vegetable oil, beef broth, salt, black pepper, bay leaf.
How to make it keto
Explicitly request riced cauliflower instead of rice. Confirm no sugar is added to the spice blend or broth.
Say this to the waiter (Russian)
Пожалуйста, вместо риса используйте цветную капусту (рис из цветной капусты). И уточните, что нет сахара в специях или бульоне.
Please use riced cauliflower instead of rice. Confirm no sugar in the spice blend or broth.
Watch out for
Hidden sugars in spice mixes or broth, cross-contamination with traditional rice-based Plov in shared cooking areas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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