Myasnoy Rulet (Кето, без хлеба)
Keto Meat Roll (No Breadcrumbs)
Yes, with a tweak: confirm no breadcrumbs, flour, or other high-carb binders in the meat mixture. About 6g net carbs per serving.
What it is
A savory baked meatloaf or meat roll, often filled with hard-boiled eggs or mushrooms, prepared without breadcrumbs for a keto diet. Served sliced, sometimes with a rich, flour-free gravy.
Key ingredients
Ground beef and/or pork, egg (for binding), onion (minimal), hard-boiled eggs (filling), mushrooms (filling), heavy cream (minimal), fresh herbs, salt, pepper, cooking oil or fat.
How to make it keto
Confirm no breadcrumbs, flour, or other high-carb binders in the meat mixture. Gravy, if served, must be flour-free and sugar-free. Request no high-carb sides.
Watch out for
Breadcrumbs, flour-thickened gravy, hidden sugars in sauces, high-carb fillings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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