Баклажаны Жареные с Чесноком и Зеленью
Pan-Fried Eggplant with Garlic and Herbs
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Russian dishes.
What it is
Thin slices of eggplant, pan-fried until tender and slightly golden, then liberally seasoned with fresh minced garlic and a generous amount of chopped fresh herbs like dill or parsley. A simple yet flavorful and commonly served Russian appetizer, often enjoyed warm or cold.
Key ingredients
Eggplant, garlic, fresh dill/parsley, vegetable oil (e.g., sunflower oil), salt, black pepper.
Optional tweaks
Ensure no breading or flour dusting is applied to the eggplant slices before frying. Served without bread.
Say this to the waiter (Russian)
Пожалуйста, баклажаны без панировки и муки. И без хлеба.
Please ensure no breading or flour is used on the eggplant. Serve without bread.
Watch out for
Breading/flour dusting, excessive amount of high-carb dipping sauces, served with bread/crackers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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