Пхали (Шпинат/Свекла с Грецкими Орехами)
Pkhali (Spinach/Beetroot Paste with Walnuts)
Yes, with a tweak: ensure no added sugar. About 9g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
A traditional Georgian appetizer popular in Russia, made from blanched and finely chopped vegetables (often spinach or beetroot) mixed with ground walnuts, garlic, and herbs. Served as a spread.
Key ingredients
Spinach or beetroot, walnuts, garlic, fresh cilantro, onion, vinegar, spices (e.g., blue fenugreek, coriander), olive oil.
How to make it keto
Ensure no added sugar. Request without bread or cornmeal (mchadi) often served alongside it.
Say this to the waiter (Russian)
Пхали, пожалуйста, без добавления сахара. И без хлеба или мчади.
For the Пхали, please ensure no added sugar. And no bread or mchadi on the side, thank you.
Watch out for
Often served with high-carb bread. Beetroot has higher carbs than spinach. Some recipes might use a touch of sugar for balance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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