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All cuisines › Russian

Shchi (Кето, без картофеля)

Keto Cabbage Soup (No Potatoes)

Yes, with a tweak: ensure no potatoes or other high-carb root vegetables are used. About 8g net carbs per serving.

Needs a tweakBalanced Protein/FatBeef
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8gNet carbs
12gTotal carbs
4gFibre
35gProtein
40gFat
550Calories

What it is

A traditional hearty cabbage soup, modified for keto by omitting potatoes and other high-carb root vegetables. Features a rich broth, tender cabbage, often with beef or pork, and a dollop of sour cream.

Key ingredients

Beef or pork, cabbage, onion, sugar-free tomato paste (minimal), carrots (minimal), bell pepper, fresh herbs, beef broth, sour cream, salt, pepper, cooking oil.

How to make it keto

Ensure no potatoes or other high-carb root vegetables are used. Request minimal carrots. Verify no added sugar in tomato paste or broth. Ask for extra sour cream.

Watch out for

Potatoes, excessive carrots, hidden sugars in broth or tomato paste.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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