Skoblyanka из Курицы и Грибов (Кето)
Skoblyanka with Chicken and Mushrooms (Keto)
Yes, with a tweak: confirm no potatoes, other root vegetables, or flour-based thickeners. About 7g net carbs per serving.
What it is
Thinly sliced chicken (often breast or thigh), quickly pan-fried with mushrooms and onions, typically seasoned with garlic and black pepper. Can be served simply or with a dollop of sour cream.
Key ingredients
Chicken breast/thigh, mushrooms (e.g., champignons), onion, garlic, cooking oil/butter, salt, black pepper, fresh parsley/dill, sour cream (optional).
How to make it keto
Confirm no potatoes, other root vegetables, or flour-based thickeners. Request sour cream on the side.
Say this to the waiter (Russian)
Скоблянка, пожалуйста, подтвердите, что без картофеля, корнеплодов и мучных загустителей. Сметану подайте отдельно.
For the Skoblyanka, confirm no potatoes, root vegetables, or flour thickeners. Please serve sour cream on the side.
Watch out for
Hidden potatoes, starchy vegetables, flour thickeners in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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