Скоблянка (из мяса и грибов)
Skoblyanka (Meat and Mushroom Stir-fry/Stew)
Yes, with a tweak: ensure no flour is used to thicken the sour cream sauce. About 11g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
A rustic and hearty dish, typically featuring thinly sliced pork or beef stir-fried with mushrooms and onions, often finished with a creamy sour cream sauce. Named after the 'scraping' sound during preparation.
Key ingredients
Pork or beef (e.g., tenderloin), mushrooms (e.g., champignons, wild mushrooms), onion, sour cream, butter/oil, garlic, fresh dill, salt, black pepper.
How to make it keto
Ensure no flour is used to thicken the sour cream sauce. Request without any potato or carb-heavy side dishes. Verify no added sugar.
Say this to the waiter (Russian)
Скоблянка, пожалуйста, без муки в соусе, без добавления сахара и без картофеля или другого углеводного гарнира.
For the Скоблянка, please ensure no flour in the sauce, no added sugar, and no potato or carb sides.
Watch out for
Sour cream sauce might be thickened with flour. Often served with boiled potatoes or buckwheat kasha. Ensure no added sugar in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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