Творог со Сметаной и Зеленью
Tvorog with Sour Cream and Herbs
Yes, keto as served. About 7g net carbs per serving.
What it is
A simple, refreshing, and protein-rich dish featuring traditional Russian farmer's cheese (tvorog) mixed with rich sour cream and fresh chopped herbs like dill and parsley. A staple for breakfast or a light meal.
Key ingredients
Tvorog (farmer's cheese), sour cream (smetana), fresh dill, fresh parsley, salt, pepper.
Optional tweaks
Ensure no sugar is added to the tvorog. Request full-fat sour cream. Can ask for extra herbs.
Say this to the waiter (Russian)
Пожалуйста, Творог без сахара. Сметана должна быть жирная. И можно побольше зелени?
Please ensure no sugar is added to the Творог. I'd like full-fat sour cream and extra herbs.
Watch out for
Sometimes sugar is added to tvorog, especially if served as a dessert. Check for hidden sugars in pre-packaged tvorog or sour cream (though less common in Russia).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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