Cauliflower Kibbeh Nayyeh (Keto Style)
Raw Minced Lamb with Cauliflower (Keto Style)
Yes, with a tweak: ensure bulgur is completely omitted and replaced with riced cauliflower. About 6g net carbs per serving, lower than 6 in 10 Saudi dishes.
What it is
An adaptation of the classic Middle Eastern dish, this 'Keto Style' version replaces traditional bulgur with finely riced cauliflower. It features very fresh, high-quality raw minced lamb (or beef), blended with finely chopped onions, mint, and a blend of aromatic spices, then drizzled with generous olive oil.
Key ingredients
Freshly minced raw lamb (or beef), finely riced cauliflower, finely chopped onion, fresh mint, fresh basil, olive oil, cinnamon, allspice, black pepper, salt.
How to make it keto
CRITICAL: Ensure bulgur is completely omitted and replaced with riced cauliflower. Insist on the freshest, highest-quality meat for raw consumption.
Say this to the waiter (Arabic)
لكبة نية قرنبيط، من فضلك بدون برغل، فقط قرنبيط مبشور. وتأكدوا من أن اللحم نيء وطازج وبأعلى جودة.
For Cauliflower Kibbeh Nayyeh, please ensure no bulgur, only riced cauliflower. I need the freshest, highest-quality raw meat for this.
Watch out for
Accidental inclusion of bulgur is the main risk. Also, ensuring the freshness and quality of raw meat is crucial for safety.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Saudi menuAll 156 Saudi dishes ›
