Muqalqal Rubyan
Sautéed Shrimp with Tomatoes and Peppers
Yes, keto as served. About 9g net carbs per serving.
What it is
A flavorful stir-fry of fresh shrimp with diced tomatoes, bell peppers, onions, and traditional Saudi spices. Naturally low-carb and rich in flavor.
Key ingredients
Shrimp, tomatoes, bell peppers (various colors), onions, garlic, green chilies, olive oil, cumin, coriander, black pepper.
Optional tweaks
Ensure no sugary sauces are used. Request high-carb vegetables like potatoes or carrots be omitted if they are sometimes included.
Say this to the waiter (Arabic)
مقلقل ربيان من فضلك، بدون أي صلصات سكرية. واستبعدوا أي خضروات عالية الكربوهيدرات كالبطاطا أو الجزر.
For the Muqalqal Rubyan, please ensure no sugary sauces. Omit high-carb vegetables like potatoes or carrots.
Watch out for
Some variations might use tomato paste with added sugar, or include small amounts of high-carb vegetables. Heavy use of onions can add to carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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