Qalb wa Gunas bil Dajaj (Sautéed Chicken Hearts and Gizzards)
Sautéed Chicken Hearts and Gizzards
Yes, keto as served. About 7g net carbs per serving.
What it is
A flavorful and protein-rich dish of chicken hearts and gizzards, sautéed with sliced onions, bell peppers, garlic, and a blend of aromatic Middle Eastern spices until tender and lightly browned.
Key ingredients
Chicken hearts, chicken gizzards, onions, bell peppers, garlic, olive oil/ghee, cumin, coriander, black pepper, chili flakes, salt, lemon juice.
Optional tweaks
Confirm no starchy vegetables or sugary sauces are added. Served as is.
Say this to the waiter (Arabic)
بالنسبة لقلب وقوانص الدجاج، لو سمحت تأكد لي ما فيها خضار نشوية أو صلصات سكرية.
For the Qalb wa Gunas bil Dajaj, please confirm no starchy vegetables or sugary sauces are added.
Watch out for
Onions, bell peppers, and garlic in a restaurant portion can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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