Grilled Scottish Mutton Chop with Keto Mint Sauce
Yes, with a tweak: ensure no sugary marinades on the chop. About 7g net carbs per serving.
What it is
A generously sized Scottish mutton chop, expertly grilled to develop a beautiful crust and tender interior, accompanied by a fresh and vibrant keto-friendly mint sauce. Mutton provides a richer, more mature flavour than lamb.
Key ingredients
Mutton chop, olive oil, salt, black pepper. For the mint sauce: fresh mint, apple cider vinegar, water, erythritol or stevia, pinch of salt.
How to make it keto
Ensure no sugary marinades on the chop. Confirm mint sauce is made with keto-friendly sweetener and no added sugar. Request keto-friendly sides like buttered green beans or broccoli.
Watch out for
Sugary marinades, sugar in traditional mint sauce, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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