Grilled Skate Wing with Caper Butter Sauce
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Scottish dishes.
What it is
A tender, flaky grilled skate wing, rich in flavour and perfectly complemented by a classic caper and brown butter sauce. Often served with fresh low-carb greens.
Key ingredients
Skate wing, butter, capers, lemon juice, fresh parsley, salt, black pepper, olive oil. Served with steamed greens like spinach or broccoli.
Optional tweaks
Ensure no flour or starch is used to thicken the butter sauce. Confirm that accompanying sides are low-carb vegetables only.
Watch out for
Hidden sugars in pre-made sauces; some chefs might use flour to 'nappe' (thicken) butter sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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