Pan-Fried Cod Roe with Lemon and Parsley

Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Scottish dishes.

Keto as servedHigh ProteinFish

KAPhoto coming soon

See photos of this dish ›

2gNet carbs

2gTotal carbs

0gFibre

45gProtein

35gFat

500Calories

What it is

Fresh cod roe, gently pan-fried in butter until golden, seasoned with fresh lemon juice and chopped parsley. A simple, rustic, and highly nutritious seafood dish.

Key ingredients

Cod roe, butter, lemon juice, fresh parsley, salt, black pepper.

Optional tweaks

Served without any breading or flour dredging.

Watch out for

Flour used for dredging before frying.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.