Pan-Fried John Dory with Lemon & Herb Butter
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Scottish dishes.
What it is
A delicate and firm-fleshed John Dory fillet, pan-fried to perfection and served with a zesty lemon and fresh herb butter. A premium local seafood choice.
Key ingredients
John Dory fillet, butter, fresh lemon juice, fresh herbs (e.g., parsley, dill), olive oil, salt, black pepper. Served with steamed green vegetables.
Optional tweaks
Ensure no flour or starch is used in the butter sauce. Request low-carb greens (e.g., asparagus, green beans) as accompaniment.
Watch out for
Hidden sugars in sauces; potential for traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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