Pan-fried Scottish Herring
Pan-fried Scottish Herring with Lemon and Parsley Butter
Yes, with a tweak: request no traditional oatmeal or flour coating, which is a common preparation method. About 1g net carbs per serving, lower than 9 in 10 Scottish dishes.
What it is
Fresh, locally sourced Scottish herring fillets, pan-fried until the skin is golden and crisp, and the flesh is succulent. Finished with a vibrant lemon and fresh parsley butter.
Key ingredients
Fresh herring fillets, unsalted butter, lemon juice, fresh parsley, salt, black pepper, cooking oil.
How to make it keto
Crucially, request no traditional oatmeal or flour coating, which is a common preparation method. Ensure no sugary glazes are used.
Watch out for
Traditional oatmeal or flour coating; any sugary glazes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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