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All cuisines › Serbian

Goveđi jezik sa maslinama i kaprom (Keto Verzija)

Keto Beef Tongue with Olives and Capers

Yes, with a tweak: confirm no flour or starch is used for thickening the sauce. About 8g net carbs per serving, on the higher side for Serbian food, so watch the portion.

Needs a tweakBalanced Protein/FatBeef
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8gNet carbs
10gTotal carbs
2gFibre
80gProtein
65gFat
900Calories

What it is

Tender, slow-cooked beef tongue, sliced and served with a rich, tangy sauce featuring green olives, capers, garlic, and a touch of dry white wine or broth, all thickened without flour.

Key ingredients

Beef tongue, green olives, capers, garlic, onion (small amount), olive oil, dry white wine/beef broth, fresh parsley, salt, black pepper.

How to make it keto

Confirm no flour or starch is used for thickening the sauce. Ensure no sugar is added to the sauce.

Say this to the waiter (Serbian)

Molim vas, da li je sos bez brašna, skroba i dodanog šećera?

Please confirm no flour, starch, or added sugar in the sauce.

Watch out for

Flour/starch thickeners in sauce, added sugar, natural carbs from olives, capers, garlic, and onion.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Serbian menuAll 307 Serbian dishes ›

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Beef Tongue in Sauce (Keto Version)
Grilovane Pečurke
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Grilled Mushrooms
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