榄菜焖鸭
Braised Duck with Preserved Olive Vegetables
Yes, with a tweak: request "no added sugar" and "no starch/cornflour" in the braising sauce. About 5g net carbs per serving, lower than 7 in 10 Singaporean dishes.
What it is
Succulent duck pieces slowly braised with fragrant preserved olive vegetables, garlic, and sometimes mushrooms, in a savory soy-based sauce. Ensure no added sugar or thickening agents for a keto-friendly meal.
Key ingredients
Duck, preserved olive vegetables, garlic, ginger, dark soy sauce, light soy sauce, water/broth, (optional mushrooms).
How to make it keto
Request "no added sugar" and "no starch/cornflour" in the braising sauce. The natural saltiness of the olive vegetables will provide ample flavor.
Watch out for
Hidden sugars in soy sauce, trace carbs from preserved olive vegetables, potential added sugar/starch. Ensure no MSG with added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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