咸菜焖鸭
Braised Duck with Salted Vegetables
Yes, with a tweak: ensure no sugar is added to balance the saltiness of the vegetables. About 8g net carbs per serving.
What it is
Tender duck meat slow-braised with salted mustard greens (kiam chye) until flavorful. The salty and tangy vegetables complement the rich duck meat, creating a hearty and aromatic dish. Different from a soup as it's a dry braise.
Key ingredients
Duck meat, salted mustard greens
How to make it keto
Ensure no sugar is added to balance the saltiness of the vegetables. Request no starch thickeners for the sauce. Confirm no potatoes or other high-carb vegetables are added.
Watch out for
Hidden sugars in braising sauce, tomatoes (if large quantity), some carbs from salted vegetables themselves.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.