蚝豉焖猪脚
Braised Pig Trotters with Mushrooms and Dried Oysters
Yes, with a tweak: request no sugar or minimal sugar in the braising liquid. About 7g net carbs per serving.
What it is
A rich and comforting braised dish featuring tender, gelatinous pig trotters cooked until fall-off-the-bone soft with shiitake mushrooms and savory dried oysters. The dried oysters impart a deep umami flavor to the braising liquid.
Key ingredients
Pig trotters, dried shiitake mushrooms, dried oysters, garlic, ginger, star anise, cinnamon stick, light soy sauce, dark soy sauce, Chinese rice wine (shao xing), cooking oil, water/broth.
How to make it keto
Request no sugar or minimal sugar in the braising liquid. Ensure light and dark soy sauces are low-carb. Confirm no starch is used for thickening.
Watch out for
Dark soy sauce (for color) and light soy sauce often contain sugar/wheat. Mushrooms contain natural carbohydrates. Chinese rice wine has residual carbs. Some chefs add rock sugar for braising.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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