砂煲鱼鳔 (生酮改造)
Claypot Braised Fish Maw with Mushrooms and Greens (Keto Modified)
Yes, with a tweak: request no starch thickener. About 7g net carbs per serving.
What it is
Fish maw (usually a gelatinous, chewy texture) braised in a rich, savory dark sauce with shiitake mushrooms, and green vegetables like chye sim or bok choy in a claypot. Modified to be starch-free and low in sugar.
Key ingredients
Fish maw, shiitake mushrooms, chye sim/bok choy, garlic, ginger, soy sauce, oyster sauce (keto version or minimal regular), sesame oil, cooking oil, (optional: lean pork slices).
How to make it keto
Request no starch thickener. Ask for minimal regular oyster sauce (contains sugar/starch) or if a keto-friendly version is available. Request low sugar soy sauce.
Watch out for
Oyster sauce (contains sugar and starch), regular soy sauce (contains wheat and sugar), dark soy sauce (contains sugar), cornstarch/other starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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