咸鱼鸡粒豆腐煲 (生酮改造)
Claypot Braised Tofu with Salted Fish and Chicken (Keto Modified)
Yes, with a tweak: request no starch thickener, minimal dark soy sauce, and low sugar soy sauce. About 9g net carbs per serving.
What it is
Cubes of deep-fried firm tofu braised with savory salted fish pieces, diced chicken, mushrooms, and spring onions in a rich, dark sauce served in a claypot. Modified to be starch-free and low in sugar.
Key ingredients
Firm tofu, salted fish, chicken thigh cubes, mushrooms (shiitake/straw), garlic, ginger, spring onion, cooking oil, soy sauce, (minimal) dark soy sauce.
How to make it keto
Request no starch thickener, minimal dark soy sauce, and low sugar soy sauce. Confirm firm tofu (not silken) and deep-frying is typical for texture.
Watch out for
Deep-fried tofu can absorb oil, but is low carb. Sauces (soy sauce, dark soy sauce, oyster sauce if used, starch thickeners).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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