蛋白蒸蟹 (Dan Bai Zheng Xie)
Steamed Crab with Egg White
Yes, keto as served. About 7g net carbs per serving.
What it is
A delicate and elegant dish featuring steamed crab served on a bed of silky smooth egg white custard. This dish is naturally low in carbohydrates and high in protein, showcasing the natural sweetness of the crab.
Key ingredients
Live crab, egg whites, chicken stock, ginger slices, shaoxing wine (optional, minimal carb impact), salt, white pepper, spring onions for garnish.
Optional tweaks
Ensure no sugar or starch is added to the egg white custard. This is generally a very clean dish, but always good to confirm.
Watch out for
Minimal; potential hidden sugar in seasoning or starch in egg white mixture (rare for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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