干贝蛋白炒花菜饭
Dried Scallop and Egg White Fried Cauliflower Rice
Yes, with a tweak: specify cauliflower rice instead of white rice. About 10g net carbs per serving, on the higher side for Singaporean food, so watch the portion.
What it is
A comforting stir-fried dish replacing traditional rice with cauliflower florets, mixed with savory dried scallops, fluffy egg white, and diced vegetables. It offers a rich umami flavor and varied textures.
Key ingredients
Dried scallops, egg white, cauliflower rice, diced vegetables
How to make it keto
Specify cauliflower rice instead of white rice. Ensure no sugar or starch is added to the seasoning. Request minimal carrots if strict on carbs.
Watch out for
Hidden sugars in soy sauce, small amounts of carrots or peas, use of cornstarch as a binder (if not specified 'no starch'). Restaurant oil usage can be very high.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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