Fried Mackerel with Keto Sambal
Pan-fried Mackerel with Low-Sugar Sambal
Yes, with a tweak: request the sambal to be made with minimal or no sugar, using a keto-friendly sweetener. About 15g net carbs per serving, on the higher side for Singaporean food, so watch the portion.
What it is
Whole or filleted mackerel, seasoned and pan-fried until the skin is crispy and golden, served alongside a vibrant and spicy low-sugar sambal. A classic Malay/Indian dish, highlighting the rich flavour of the fish.
Key ingredients
Mackerel, salt, turmeric powder, cooking oil for frying, red chillies, bird's eye chillies, shallots, garlic, belacan (shrimp paste), sweetener (erythritol/stevia), tamarind paste (minimal) for the sambal.
How to make it keto
Request the sambal to be made with minimal or no sugar, using a keto-friendly sweetener. Ensure no flour or batter is used on the fish.
Watch out for
High sugar content in traditional sambal recipes. Tamarind paste also contains carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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