宫保田鸡 (Keto Modified - No Starch/Sugar)
Dried Chilli Frog Legs (Keto Modified)
Yes, with a tweak: request 'no starch' (勾芡 - gou qian) and 'no added sugar' (不要放糖) in the sauce. About 9g net carbs per serving.
What it is
Succulent frog legs stir-fried with dried chilies, ginger, garlic, and spring onions, offering a spicy and savory kick. The keto version omits starchy thickeners and added sugars in the sauce.
Key ingredients
Frog legs, dried chilies, ginger, garlic, spring onion, dark soy sauce (small amount), light soy sauce, Shaoxing wine, sesame oil, cooking oil.
How to make it keto
Request 'no starch' (勾芡 - gou qian) and 'no added sugar' (不要放糖) in the sauce. Ensure dark soy sauce is used minimally to reduce carb impact.
Watch out for
Starchy thickeners (cornstarch, potato starch), hidden sugars in sauces (e.g., oyster sauce, pre-mixed Gong Bao sauces), and some soy sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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