Keto Salted Egg Yolk Chicken (No Batter/Sugar)
Stir-fried Chicken with Creamy Salted Egg Yolk Sauce
Yes, with a tweak: request chicken to be pan-fried or grilled, NOT battered and deep-fried. About 6g net carbs per serving, lower than 6 in 10 Singaporean dishes.
What it is
Succulent chicken pieces, pan-fried or grilled, then tossed in a rich, savoury, and creamy salted egg yolk sauce, without any starchy batter or added sugar. The sauce is typically made from mashed salted egg yolks, butter, curry leaves, and chilli padi.
Key ingredients
Chicken thigh/breast, salted egg yolks, butter, curry leaves, garlic, chilli padi, cooking oil, dash of low-carb sweetener (optional, for balance).
How to make it keto
Request chicken to be pan-fried or grilled, NOT battered and deep-fried. Ensure no sugar is added to the sauce, and no starch thickeners are used.
Watch out for
Hidden sugars in restaurant sauces if not explicitly requested sugar-free.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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