Stir-fried Choy Sum with Egg
Yes, with a tweak: ensure no sugar is added. About 8g net carbs per serving.
What it is
A simple yet delicious stir-fry featuring fresh Choy Sum, a common leafy green, with scrambled eggs and fragrant garlic. A popular everyday home-style dish in Singaporean Chinese cuisine.
Key ingredients
Choy Sum, eggs, garlic, oyster sauce (optional), light soy sauce, cooking oil.
How to make it keto
Ensure no sugar is added. If using oyster sauce, request a low-sugar version or omit it, using more soy sauce instead. Heavy restaurant oil usage will boost fat macros.
Watch out for
Hidden sugars in oyster sauce or other seasoning sauces. Restaurants may use extra starch for thickening if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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