炒鱼鳔
Stir-fried Fish Maw with Keto Vegetables
Yes, with a tweak: request 'no sugar' and 'no starch' in the sauce. About 10g net carbs per serving, on the higher side for Singaporean food, so watch the portion.
What it is
Rehydrated fish maw, known for its gelatinous texture and ability to absorb flavors, stir-fried with a medley of keto-friendly vegetables like broccoli, mushrooms, and occasionally minimal carrots, in a light savory sauce.
Key ingredients
Fish maw, broccoli, shiitake mushrooms, carrots (minimal), garlic, ginger, light soy sauce, white pepper, cooking oil.
How to make it keto
Request 'no sugar' and 'no starch' in the sauce. Specify 'keto vegetables' and ask for minimal carrots if concerned, or omit entirely.
Watch out for
Hidden sugar or starch in the sauce, higher carb vegetables (carrots, corn, etc.) if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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