参巴羊角豆 (生酮辣椒酱)
Stir-fried Okra with Keto Sambal
Yes, with a tweak: request for a low-sugar sambal or ask them to go very light on the sugar/sweetener typically used in the sambal paste. About 9g net carbs per serving.
What it is
Okra (lady's fingers) stir-fried with a pungent and spicy sambal belacan paste, typically with dried shrimp. Modified to use a low-sugar sambal paste to keep net carbs down.
Key ingredients
Okra, sambal belacan (chilli, shallots, garlic, belacan/shrimp paste, dried shrimp), cooking oil.
How to make it keto
Crucially, request for a low-sugar sambal or ask them to go very light on the sugar/sweetener typically used in the sambal paste.
Watch out for
Sugar in sambal paste, high quantities of shallots or garlic in the sambal can contribute to carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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