Baraní Guláš (bez prílohy)
Lamb Goulash (without Sides)
Yes, with a tweak: explicitly request no dumplings (knedľa), bread, or potatoes. About 9g net carbs per serving.
What it is
A deeply flavorful and aromatic lamb stew, slow-cooked until tender in a rich paprika-based sauce with savory onions and traditional spices. Served specifically without any high-carb accompaniments.
Key ingredients
Lamb meat (e.g., shoulder, leg), onions, garlic, paprika, caraway seeds, small amount of tomato paste, lamb/beef broth, lard/oil, salt, pepper.
How to make it keto
Explicitly request no dumplings (knedľa), bread, or potatoes. Confirm no flour thickeners in the sauce and minimal tomato paste. Ask for a side of non-starchy vegetables if available.
Watch out for
Substantial amount of onions (common in goulash), small amount of tomato paste, potential hidden flour/starch thickeners in restaurant sauces, rare root vegetables, hidden sugar in some prepared bases.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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