Baraní guláš s koreňovou zeleninou (bez zemiakov a múky)
Lamb Goulash with Root Vegetables (Unthickened, No Potatoes or Flour, Keto Modified)
Yes, with a tweak: confirm no flour, cornstarch, or other thickeners are used. About 11g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A robust goulash featuring tender lamb or mutton chunks, slowly simmered with traditional spices, small amounts of low-carb root vegetables like celeriac, bell peppers, and onions, in a rich, unthickened broth. A flavorful and hearty meal.
Key ingredients
Lamb/mutton shoulder, onion, garlic, bell pepper, celeriac (small amount), tomato paste (unsweetened), red wine, beef broth, lard or oil, paprika, caraway seeds, salt, pepper.
How to make it keto
Confirm no flour, cornstarch, or other thickeners are used. Ensure potatoes or traditional dumplings are omitted. Request a minimal amount of low-carb root vegetables and emphasize green leafy vegetables if a side is needed.
Watch out for
Natural carbohydrates in onions, bell peppers, tomato paste, and root vegetables. Hidden sugars in tomato paste or spice blends. Starchy thickeners or high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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