Bryndzová Nátierka
Bryndza Sheep Cheese Spread with Vegetable Dippers
Yes, with a tweak: completely omit all bread or crackers. About 8g net carbs per serving.
What it is
A traditional Slovak spread made from bryndza (tangy sheep's milk cheese), typically mixed with butter, a small amount of finely chopped onion, and paprika. It's usually served with fresh bread.
Key ingredients
Bryndza cheese, unsalted butter, finely chopped raw onion (minimal), sweet paprika, salt, pepper.
How to make it keto
Completely omit all bread or crackers. Request raw vegetable dippers such as cucumber slices, celery sticks, or small strips of bell pepper instead.
Say this to the waiter (Slovak)
Prosím, bez chleba a krekrov. Chcem surovú zeleninu na namáčanie, napríklad plátky uhorky, stonky zeleru alebo papriku.
Please omit all bread or crackers. I'd like raw vegetable dippers instead, like cucumber, celery, or bell pepper strips.
Watch out for
Bread, crackers, excessive amounts of onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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