Grilovaná Pstruh
Grilled Trout with Lemon Butter and Steamed Greens
Yes, with a tweak: ensure no breading or flour. About 5g net carbs per serving, lower than 7 in 10 Slovak dishes.
What it is
Fresh grilled trout, seasoned lightly and cooked with lemon and butter until flaky. A delicious and lean fish option, served with steamed non-starchy green vegetables.
Key ingredients
Whole trout, lemon, butter, salt, pepper, fresh parsley. Steamed vegetables: broccoli, green beans, spinach or asparagus.
How to make it keto
Ensure no breading or flour. Request steamed non-starchy vegetables (e.g., broccoli, green beans, spinach) instead of potatoes or rice. Ask for extra butter.
Say this to the waiter (Slovak)
Grilovaný Pstruh poprosím bez múky a obaľovania. Namiesto zemiakov či ryže chcem varenú zeleninu, napríklad brokolicu alebo špenát. A extra maslo, prosím.
For Grilovaná Pstruh, no breading or flour. Steamed non-starchy vegetables like broccoli or spinach instead of potatoes or rice. And extra butter, please.
Watch out for
Potatoes, rice, breading, sugary sauces, hidden sugars in vegetable glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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