Grilovaná Ryba so Zeleninou
Grilled Fish with Steamed Vegetables
Yes, keto as served. About 7g net carbs per serving.
What it is
Freshly grilled fish, often trout or carp, simply seasoned with herbs and lemon. A lighter, yet satisfying option, served with a selection of non-starchy vegetables.
Key ingredients
Whole or fillet of fish (e.g., trout, cod), lemon, fresh dill or parsley, salt, black pepper, olive oil. Steamed or grilled non-starchy vegetables (e.g., broccoli, green beans, asparagus, zucchini).
Optional tweaks
Ensure no breading or sugary marinades are used on the fish. Confirm that sides are exclusively non-starchy vegetables, explicitly 'no potatoes, no rice, no corn, no carrots'. Request a simple lemon-herb seasoning.
Say this to the waiter (Slovak)
Poprosím Grilovanú Rybu bez trojobalu a sladkých marinád, ochutenú citrónom a bylinkami. Ako prílohu iba zeleninu, prosím: žiadne zemiaky, ryža, kukurica ani mrkva.
Could the Grilovaná Ryba be without breading or sugary marinades, with simple lemon-herb seasoning? For sides, only non-starchy vegetables, please: no potatoes, rice, corn, or carrots.
Watch out for
Breading on fish, sugary glazes or marinades, high-carb sides (potatoes, rice), high-carb sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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