Grilované Bravčové Karé s Dusenou Kapustou
Grilled Pork Chop with Buttered Braised Cabbage (No Starchy Sides)
Yes, with a tweak: request the pork chop to be grilled plain, without any sugary marinades or sauces. About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.
What it is
A juicy grilled pork chop, a common and satisfying meal in Slovak cuisine. Easily adaptable by pairing it with non-starchy vegetables like braised cabbage instead of traditional potato sides.
Key ingredients
Pork chop (bravčové karé), cooking oil or butter, salt, pepper. Braised cabbage (dusená kapusta) prepared with butter and vinegar.
How to make it keto
Request the pork chop to be grilled plain, without any sugary marinades or sauces. Ask for a side of braised cabbage (dusená kapusta) prepared without sugar, or opt for a simple side salad with oil and vinegar, or steamed green vegetables. Absolutely no potatoes (zemiaky), rice (ryža), or bread (chlieb).
Watch out for
Sugary marinades on the pork, added sugar in the braised cabbage, high-carb potato or rice sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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