Grilované Kuracie Mäso
Grilled Chicken Breast with Mixed Greens
Yes, with a tweak: ensure no sugary marinades, glazes, or sauces. About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.
What it is
Simply grilled chicken breast, seasoned with salt, pepper, and herbs. A versatile and lean protein option, served with a fresh mixed green salad with a simple oil and vinegar dressing.
Key ingredients
Chicken breast, olive oil, salt, pepper, herbs (e.g., marjoram, thyme). Side salad: mixed greens, cucumber, tomato (small amount), bell pepper, olive oil, vinegar.
How to make it keto
Ensure no sugary marinades, glazes, or sauces. Request plain grilled chicken. Serve with a large mixed green salad with a simple oil and vinegar dressing, omitting croutons and starchy vegetables.
Say this to the waiter (Slovak)
Grilované Kuracie Mäso poprosím bez sladkých marinád a omáčok. K tomu veľký miešaný zelený šalát s olejom a octom, bez krutónov a škrobovej zeleniny.
For Grilované Kuracie Mäso, plain grilled chicken, no sugary marinades or sauces. Large mixed green salad, oil/vinegar dressing, no croutons/starchy vegetables.
Watch out for
Sugary marinades, breading (if pan-fried), high-carb side dishes (rice, fries), sugary salad dressings, croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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