Grilované Kuracie Prsia s Dusenou Zeleninou
Grilled Chicken Breast with Steamed Vegetables
Yes, with a tweak: specify 'bez marinády s cukrom' (without sugary marinade). About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.
What it is
A straightforward yet satisfying dish of grilled chicken breast (or thigh, which is fattier), seasoned simply with salt and pepper, cooked to perfection. Served with a generous portion of steamed non-starchy vegetables.
Key ingredients
Chicken breast (or thigh), olive oil, salt, black pepper, various non-starchy vegetables (e.g., broccoli, cauliflower, green beans, asparagus), butter for vegetables.
How to make it keto
Specify 'bez marinády s cukrom' (without sugary marinade). Request 'dusená zelenina' (steamed vegetables) and be specific about 'bez zemiakov, ryže, kukurice' (without potatoes, rice, corn or peas). Request butter or olive oil for vegetables, no sweet sauces.
Say this to the waiter (Slovak)
Grilované Kuracie Prsia s Dusenou Zeleninou, prosím. Bez marinády s cukrom. Zelenina bez zemiakov, ryže, kukurice. Na zeleninu chcem maslo alebo olivový olej, nie sladké omáčky.
Grilované Kuracie Prsia s Dusenou Zeleninou. Bez cukrovej marinády. Zelenina bez zemiakov, ryže, kukurice. S maslom/olivovým olejom, bez sladkých omáčok.
Watch out for
Sugary marinades, starchy vegetable sides (potatoes, rice, corn, peas), sweet sauces or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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